Get Rid Bad Breath

Change Your Breath From Bad to Good Drink more water.

Wolner says the older you get the more likely you are to get dehydrated. You might not even notice you’re thirsty, he says, so make drinking water a habit, because water will help keep the bacteria in your mouth to a minimum. Drinking water has a lot of health benefits, and preventing bad breath is one of them.

Rule out rare causes for bad breath.

While most bad breath can be banished with simple hygienic steps, there are times when dental or medical conditions might be the culprit. Make an appointment with your dentist if an unsavory odor takes residence in your mouth.

“If there is a persistent odor in your mouth, and you know it’s not from the pasta you ate last night, see a dentist,” Wolner tells WebMD. Your dentist will be able to pinpoint any cavities or decay, or even periodontal (gum) disease, that might be causing your bad breath.

Because on rare occasions bad breath can signal a larger problem, including infection, and even kidney or liver failure, you should also visit a doctor if your dentist doesn’t find a cause for your bad breath problem.

Have a slice of bread.

If you’re on one of the many popular low-carb diets, remember that bad breath or “ketone breath” is a potential side effect when you always have that burger sans bun. You can try different methods of masking the odor, such as gum or tart candies, but adding a few carbs to your daily diet might also do the trick.

Get a water pick.

You can’t really clean your entire mouth with a toothbrush. “Using an irrigator or water pick cleans everything out around and under your gums and between your teeth,” says Wolner. “If food lingers between your teeth where a toothbrush doesn’t reach, it’s fermenting.” Next time you floss, take a whiff of your floss after you’re done, and you’ll have a good idea about what fermented or rotten food particles smell like.

Don’t let bad breath go to your head.

If you think you have bad breath, get a second opinion. “A large proportion of people who think they’re social pariahs with terrible breath don’t have bad breath at all,” says Wolner.

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