Cure your bad breath in four simple steps, without breaking the bank
Some people can smell their own bad breath, but it’s rare. I never could, so like many people with chronic halitosis, I had no idea that the problem existed until I was told (eeek!)…
The most reliable method, of course, is to ask someone you trust to tell you the truth. They are unlikely to volunteer the information – nobody will tell you if you don’t ask, as bad breath is such a taboo subject.
If you don’t have someone you can ask, or are too embarrassed to ask anyone, then you’ll need to do some simple self-tests:
The most common method of self-testing is to lick the back of your hand leaving a wide strip of saliva. Let this dry for 10 seconds and then smell.
Try blowing into your cupped palm and then smelling. If you can smell a nasty odor, then you can bet your bottom dollar that everyone else can too.
However, most people cannot smell their own breath, so I would move onto the next method:
Floss. Not to clean your teeth, although that’s a great idea, but to find out just how bad your breath might be, pull some unscented floss gently between your teeth and then sniff some of the gunk you unearth. If it smells bad, you smell bad.
Sadly, whatever you smell when you do this exercise will seem much worse to the people around you! This is due to a process called acclimation, which means we get used to the way we smell. If this didn’t happen, all we would smell all day is our own body!
So you might think that what you are smelling on the floss is not too bad, after all. Just be aware that whenever you breathe out, so do the bacteria in your mouth, and any gunk between your teeth will smell around 5 times stronger to your nearest and dearest (or your work colleagues, for that matter) than it does to you.
By the way, if you see a thick white coating, particularly at the back of your tongue, then it is almost inevitable that you will have bad breath.
Here’s a solution which will keep you kissably fresh all day!
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