Get Rid Bad Breath

After knowing the cause I guess everyone would be able to carry there step themselves. Well I would also mention the cure. Since there are 4 causes there would be also 4 cures that need to be followed in composite form. They are:

CURE OF CFS

1. CHANGE YOUR DIET:

a) Avoid Simple Carbohydrate Containing Foods: i) Refined Sugar: Corn sugar, Cane sugar, Beet sugar, Maple sugar, Brown sugar, Date sugar, Turbinando sugar, Molasses, and all other kinds of sugar. ii) Syrup: All kinds of syrup made from above items. iii) Natural Sweeteners: Honey, etc. iv) Artificial Sweeteners: Aspartame, Saccharin, etc. v) Refined Grain: White Rice & White Flour (You can use Brown Rice & Whole Wheat Flour) vi) Milk (You can use Unsweetened Soy milk) Besides above listed simple carbohydrates containing foods you should also avoid one complex carbohydrate containing items i.e., FRUITS. Here is why, in spite of there complex carbohydrate and high fiber they contain fructose which is readily converted into sugar in the intestinal tract, sugar on which yeast thrives. Besides for the initial period of your diet you should also avoid all other complex carbohydrates containing foods. I will describe this in the protocol later on.

b) Avoid Yeast& Mold Containing Foods: i) Breads, Pastries and other raised bakery goods. (You can make breads and other bakery goods at your own home using whole wheat flour and without adding yeast and sugar) ii) Fermented Dairy Products: Cheese, Yogurt, Whey, Buttermilk, Sour Cream and other sour milk products. EXCEPT BUTTER iii) Alcoholic Beverages: Wine, beer, whiskey, brandy, gin, rum, vodka, cider beer, root beer, champagne, and other fermented beverages iv) Condiments, Sauces and Vinegar Containing Foods: Steak, barbecue, chili, shrimp, soy sauces, pickles, relishes, green olives, sauerkraut, horseradish, minced meat, tamari, vinegar like mayonnaise and salad dressing. v) Processed & Smoked Meats: Pickled and smokes meats and fish including sausages, hot dog, hamburger, corned beef, pastrami, pickled tongue, etc. vi) Edible Fungi: All types of mushrooms, morels and truffles and peanuts as well unless they are freshly shelled. vii) Coffee and Tea: Regular coffee, Instant Coffee and teas of all sorts including herb teas. viii) Malt Products: Malted milk drinks, cereals and candy. ix) Leftover: Molds grow in leftover food unless it’s properly refrigerated. And some dried food as well.

c) Avoid Foods Which You are Allergic to / Tracking down Hidden Allergies: You have to avoid food which you are allergic to. Some people are allergic to gluten (wheat, rye, barley, oat), some people are allergic to egg, some are allergic to soybean, some are allergic to milk (however doesn’t contain in my list), some are allergic to beef, etc. If such foods make your symptoms worst then avoid it, otherwise no need to avoid them. Another way of tracking down hidden allergy is by rotating your foods. Don’t eat same kinds of all everyday. Change them daily so that you will be able to judge. Fortunately I am not allergic to any kinds of these foods. So I can consume them all.

WHAT YOU CAN EAT

a) Vegetable of all kinds (but try to avoid white and sweet potato, instead use red potato) b) Whole grain: Brown Rice, Whole Wheat and other whole grain. c) Peas, beans, and legumes d) Eggs, meats and fish. e) Nuts, seeds, and oils.

2. MANAGE YOUR STESS Though it is tough to manage stress, I will simply outline method to do so. First you can reduce your stress as all know is by watching fun videos, movies, listening music, talking with a good listener, playing sports, etc. The next way is through doing exercise. There are four kinds of exercise. Do this: a) Breathing Exercise: Do deep breathing 50-100 times a day in the morning. This will oxygenate the every cell in your body b) Stretching Exercise: Try touching your knee with head. This is recommended by yoga practitioner and they believe that it has a direct effect on cleaning your breath. c) Hard Exercise: Some kinds of hard exercise like gym, weight lifting, push-up, pull-up, set-up, etc. This has direct effect on building your immune system d) Sweating Exercise: Playing sports, running, swimming, etc that causes you to sweat more. Sweating is necessary because our sweat contains ant microbial peptide named dermicidine which is made up of 47 amino acid, the amino acid which fights against bad microorganism in our body. This way you can reduce your stress, clean your breath, and also build your immune system.

3. AVOID ENVIRONMENTAL FACTORS: a) If you are taking unnecessary antibiotics for your breath or other just throw it away and other pills as well. b) Avoid direct tap water which contains chlorine. Use pure, filtered, boiled water. c) Avoid environmental odors like perfumes, smoke (so don’t smoke), chemicals, etc. You can also use dehumidifier in your home if it is too humid.

4) SUPPLEMENTS TO KILL CANDIDA AND ITS CELLS. Well different professionals have different view to provide supplement. Well I think the best would be this which contains four steps.

STEP 1: Detoxification of the body: i) Psyllium Husk and Bentonite Clay (Unless eliminating toxin from the body it would not be effective to apply other supplements. But this step just eliminate toxin and can’t harm yeast.)

STEP 2: Anti Yeast Product: i) Raw Garlic ii) Pau D Arco Tea iii) Others (Caprylic Acid, Clove, Black Walnut, etc) (This step will either kill yeast or make them weaker. Avoid recommended anti yeast product like nizoral, nystatin, etc because since they are made by human they are only concentrated with certain kinds of yeast which human have recognized while there may be different kinds of yeast in our body which need to be researched on. On the other side herbal anti fungal will be effective for all kinds of yeast whether that has been known yeast or not.)

STEP 3: Soil Based Organism: i) Bacillus Laterosporus- BOD Strain (found in Flora Balance) (It will create environment in which friendly bacteria can survive. Also it kills yeast that is unable to be done by STEP 3. And this is the most important step. It is to be done for longer period of time. I will describe this in protocol)

STEP 4: Multi Strain Acidophilus i) Flora Source (contains 16 strains of friendly bacteria and 30 billion friendly bacteria per gram) (This step should be done lastly because friendly bacteria can survive only in slight acidic environment. But previously our ph balance is made highly alkaline by yeast. So prior 3 steps helps in converting the alkaline balance into acidic balance.)

IMMUNE SYSTEM BOOTSTING TREATMENT AND SUPPLEMENTS: i) Acupuncture Treatment (3-5 treatment) ii) Vitamin C (1000-2000 mg per day) iii) Others (Vitamin E, Zinc, Astragalus, Echinacea, etc)

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