Reasons For Bad Breath
The 4 reasons for bad breath questions that I’ve prepared below are vital if you wish to escape from your present condition. By knowing the answers to these questions, you’ll gain the extra edge against halitosis and set yourself up for success in having odor-free breath. Alright let’s begin!
Question 1.
In order to prevent oral malodor from happening I should:
a) Drink more citrus drinks because it contains plenty of Vitamin C. b) Drink a glass of strong liquor so that the alcohol will wash away oral bacteria c) Drink plenty of plain water daily.
I you answered C, then you deserve a pat on the back! Plain water consumption is crucial in preventing halitosis. You want to drink as much plain fluids as possible to generate adequate production of saliva which is important for decreasing anaerobic bacteria. Citrus drinks on the other hand, contain acid, while alcohol dries your mouth. Thus, both beverages cause more anaerobic bacterial growth.
Question 2.
I should cut down my consumption of:
a) Non-sugar yogurt. This food may be of the reasons for bad breath due to its bacterial content. b) Coriander seeds because their strong taste can worsen my breath. c) High protein foods such as chicken, meat, and cheese.
Another pat on the back if you answered C! High protein foods like the aforementioned have amino acids – two of which, are made up of sulfur. When they come into contact with anaerobic bacteria in your mouth, the result is one heck of a killer breath! Non-sugar yogurt is good for combating halitosis because it contains “good” bacterial properties while coriander seeds contain aromatic compounds for decreasing oral malodor.
Question 3.
When initiating my daily oral hygiene routine I do the following twice a day:
a) First I scrape my tongue, floss then brush my teeth. b) Prior to brushing my teeth, I gargle and swish my mouth with an alcohol-based mouthwash. c) Brush my teeth about 5 times a day. I accomplish this by bringing along a small toiletry case wherever I go.
The correct answer is A. The surface of the tongue (especially the back portion) has long been established as one of the major reasons for bad breath. So in order to keep anaerobic bacteria from spawning at a massive rate, a bad breath sufferer has to perform complete oral hygiene care on a daily basis. A complete oral hygiene care should comprise the process of tongue scraping, optimal flossing and of course, brushing the teeth. Alcohol-laced mouthwashes dehydrates you while brushing 5 times a day and bringing oral care tools wherever you go is just too excessive and impractical.
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