Simple and Effective Bad Breath Cures That Work
Many people are not even aware that they have bad breath. Maybe you are one of them? To find out, lick the back of your hand with your tongue then wait a few seconds for it to dry then smell your hand. It is the best indication of the state of your breath, and how it seems to everyone else.
What are some bad breath cures that work?
There are a lot of products that you can buy that claim they can cure your bad breath. But in a lot of cases they have the potential to make the condition worse, rather than cure it. For example mouthwash – this merely masks the smell, and sometimes for only ten minutes! Not only that, but the alcohol contained in mouthwash can in fact kill “good” bacteria and promote the growth of “halitosis” bacteria in the mouth, the most common cause of this issue.
The bad smell that you have experienced, and it is quite distinctive, is mostly produced by bacteria in the mouth. There is a lot of different types of bacteria that live in your mouth, however there are about a dozen different types that have the potential to offend with the smell they produce. This odour is from their waste.
So in finding a bad breath cure that works, you need to look at the origins of the problem which in most cases is the mouth.
Start off by ensuring that your oral hygiene routine covers all the “bases.”
Brushing, flossing and scraping. You may have read that last word “scraping: and thought “scraping?” I will cover that in a moment. Firstly, ensure that you are brushing your teeth at least twice a day – after each meal is ideal. Start with baking soda which will restore the pH balance in the mouth, stopping any halitosis bacteria from growing. Then use toothpaste to freshen your breath.
This should be done after every meal to remove any food particles that have collected in the teeth. Left unattended this food will start to rot, attracting the same bacteria who thrive on this sort of matter.
Scraping - I promised I would tell you about this so – this is in relation to the tongue. This area is one of the biggest culprits and is the most neglected by people. Dead cells and food matter collect on the tongue, especially towards the back area. Bacteria love to live there as conditions are ripe for them. You can clean your tongue with a toothbrush, but for maximum results and to ensure that the offending matter is removed, it is wise to buy a scraper which will remove everything offensive, leaving your breath fresher. I recommend using a scraper once a day, preferably at night.
Natural bad breath cures
At home ingredients can be just as effective and here are a few for you to try:
Mint – chew it as a breath freshener or soak a few leaves in a cup of boiling water for about three minutes. Great for the digestion which is another possible culprit.
Baking soda - already discussed in brushing but can also be used as a effective mouthwash.
In discovering the best bad breath cure, it is a good idea to start by trying to find out the origins of the bad breath problem, then you can decide what course of action you want to take.
If the problem continues after trying these options, consult a trained medical practitioner.
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