The Halitosis Hack
If you suffer from a sinus infection, nasal inflammation or any other condition that results in post nasal drip, you know the annoying cough that can accompany it from the mucus produced. When there is excess mucus produced, it can irritate the throat as it travels down to the stomach. You can experience coughing fits and spasms, as well as the coating of your throat and the back of your tongue from mucus. Another side effect is that the mucus, coating the back of your throat and tongue where it is damp and warm, creates a very hospitable environment for bacteria which can cause halitosis.
Sinus infections, chronic sinusitis, allergies, or other inflammation whether caused by infection or not can create this excess mucus. While this may be treated by using over the counter remedies, there are some cases where such a condition, if it continues for several weeks, will require the attention of a doctor.
By taking steps to get rid of or lessen the mucus, you can also help to remove bad breath that can come with the mucus build up. Here are some ways you can reduce mucus and stop bad breath:
Reduce your intake of dairy foods: Dairy products all have a certain amount of fat. The fat in dairy products can thicken mucus, which will also make your cough worse and increase your likelihood of having halitosis. Switch to low-fat or non-fat milk, reduced-fat cottage cheese, low-fat or non-fat cheeses, and so on. THere are also many non-dairy substitutes available such as soy products. While eating these food may not completely stop mucus production, it can help to lessen the effect by reducing your cough and bad breath.
Be sure to drink plenty of water: By drinking plenty of water, you improve your health overall. Drink six to eight eight-ounce glasses of water per day, which helps thin excessive or thick mucus, which in turn helps to control your cough and reduce bad breath. Aside from the benefit to reducing your cough, drinking several glass of water each day can have an overall beneficial effect on your health, improve your oral health, as well as reduce bad breath by removing the bacteria causing it.
Consume less alcohol and caffeine: Sinus sufferers can benefit most from avoiding alcoholic beverages or those with caffeine such as soft drinks and coffee. These beverages have a dehydrating effect on the body, and thus preventing any thinning of the mucus.
Quit smoking: By smoking you continue to irritate your sinuses, which adds to the mucus problem. If you stop to help our sinus problem improve, make a contribution to your overall health and quit altogether, you will also suffer fewer sinus problems as well as other health issues.
Daily nasal wash: A nasal wash consists of saline solution rinsed through your sinuses. This will wash out some of the mucus and bacteria that are in your sinuses and causing postnasal drip, excessive mucus, and the cough and halitosis that result from that. You can buy saline packets at your local pharmacy, or make your own nasal wash as follows:
Homemade nasal wash solution
Add 1/2 teaspoon of non-iodized salt to 8 ounces of filtered or bottled water. (Non-iodized salt is less irritating, as is bottled or filtered water.) Mix thoroughly, and add a pinch of baking soda to the solution. Using a large rubber ear syringe, which can be purchases at your local drug store, fill it with the solution. Insert the tip of the syringe into one nostril, and squeeze, applying enough pressure to force the solution up into the sinuses. The solution will run out of the other nostril, so be sure to do this over your sink.
Repeat the same steps for your other nostril. After all the solution is used, blow your nose gently. Discard any leftover solution you may have.
You can repeat this nasal wash daily while you have a sinus problem, or use on a regular basis if you have chronic sinus trouble. Remember to prepare fresh solution each time, and rinse the syringe thoroughly after use.
IF you find that using a nasal wash does not provide relief, talk with your doctor to see if there are other options they would recommend, such as a prescription nasal steroid spray, which may help your sinus condition.
Click here for direct access now!
Get Your FREE BAD BREATH ReportHere!
Discover the major causes for bad breath with The Bad Breath Report.
The real reson why most people found it difficult to get rid of their bad breath is that they are not targetting the REAL cause of their bad breath. There are many causes for smelly breath and unless you target the root cause of it, you are not going to eliminate it.
Get your Bad Breath Report here by using the form below.
Incoming search terms for the article:
Similar articles
- Mucus thickening, snoring, bad breath and what not!
Sinusitis is an inflammation of the mucous membranes that line the sinus cavities. Inflammation of the sinuses could be due to an allergy, an infection, or ongoing exposure to an irritant, such as pollution or smoke. Symptoms can include a headache or pressure in the area of the sinuses, a stuffy nose, achy
... - With Sinus Trouble Comes Halitosis
With over 25 million Americans suffering from a variety of sinus trouble, the odds are that if you are reading this, you have some trouble too. For people plagued by sinus trouble, this means they also have increased mucous, and with increases in mucous production, bad breath is likely to follow. Unfortunately for these sufferers,
... - Sinus Infection (Sinusitis) Information on
Sinus Infection Sinus Infection Overview Sinus Infection Causes Sinus Infection Symptoms When to Seek Medical Care Sinus Infection Diagnosis Sinus Infection Treatment Self-Care at Home Medical Treatment Medications Surgery Next Steps Follow-up Sinus Infection Prevention Outlook For More Information Web Links Synonyms and Keywords
... - Antibiotics for Halitosis / Bad breath?
Hi Jane D, I have some say unfortunately 21 doctors in my family ask a medical question and you get 21 different opinions. It is advisable to stay away from antibiotics as much as possible,not only do they kill the “bad” bacteria in your body they also kill the good bacteria in your
... - Bad odor smell from nose (continued)
Postnasal drip is drainage from the nose and sinuses dripping down the back of the throat. There could be several reasons for this drainage. One is an allergic reaction to inhaling something. A second reason is a non-allergic, non-infectious inflammation in the sinuses that can linger after a cold. A third
...